Act 2, Scene 7: Taking Care of Ourselves
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Act 2, Scene 7: Taking Care of Ourselves
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About this listen
In this final episode of Deconstructing Directing Act 2, we turn the focus inward again to explore how directors can care for themselves amidst the pressures of leadership. Learn practical tools for understanding your nervous system, activating your parasympathetic response, and effectively asking for support. Through stories and insights, this scene emphasizes that taking care of yourself is essential—not just for your well-being, but for fostering a healthier, more collaborative creative environment. Start building habits that minimize harm, nurture your creativity, and lead to stronger, more fulfilling productions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.