Episodes

  • Ep. 3 Mental Health VS Mental Illness with Josie Maskell

    Ep. 3 Mental Health VS Mental Illness with Josie Maskell
    Jul 20 2025

    Let’s unpack a common misconception: that mental health and mental illness are the same thing.

    Explore the real meaning of mental health (yes, we all have it!) and how it differs from mental illness, such as anxiety disorders, depression, bipolar disorder, and PTSD.

    We’ll break down the terms, the stigma that blurs the lines, and why understanding the difference matters — not just for those facing mental health challenges, but for everyone. Enjoy!
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    25 mins
  • Ep. 2 An insight into a life with Type 1 Bipolar Disorder (BPAD) with Miranda Millen

    Ep. 2 An insight into a life with Type 1 Bipolar Disorder (BPAD) with Miranda Millen
    Jul 14 2025

    Get to know Miranda and hear from her story what life looks like when diagnosed with Type 1 Bipolar Disorder (BPAD) and the effects of mania and psychosis.

    A reminder that everyone's story and journey looks different. This is Mirandas story and lived experience. Enjoy!
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    1 hr and 11 mins
  • Ep. 1 Introduction to the Podcast and Host Josie Maskell

    Ep. 1 Introduction to the Podcast and Host Josie Maskell
    Jul 14 2025

    Who, what, when, where, how?!

    Get to know Josie and how the Acronym Minds Podcast came about.
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    14 mins