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Acronym Minds

Acronym Minds

By: Josie Maskell
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About this listen

A podcast where we unpack the letters that shape our inner worlds. From ADHD to PTSD, OCD to ASD, we explore the acronyms behind mental health, neurodivergence and everyday life - not just what they mean, but what they feel like. Replacing stigma with understanding, and labels with lived experience. Diving deep into the language, science, and stories behind the acronyms that often go unspoken. Where neurodivergence meets nuance... and where you’re always more than just a label.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep. 11 Listener Q&A and Impromptu Podcast Update with Josie Maskell
    Sep 14 2025

    Let's unpack some behind-the-scenes podcast insights, personal reflections, listener and follower questions and what's coming next for Acronym Minds.

    Expect real talk, a few surprises, and some honest moments you didn’t know you needed.

    Whether you're a longtime (10 weeker) listener or just tuning in, this one feels like catching up with an old friend.

    Enjoy!

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    37 mins
  • Ep. 10 ND: Navigating Neurodivergence — A Parent’s Perspective with Monique O'Brien
    Sep 8 2025

    Get to know Monique as we hear about her experiences as a parent of a neurodivergent child, specifically focusing on Autism Spectrum Disorder (ASD).

    Monique touches on her own diagnoses and the importance of understanding neurodivergence, the emotional impact of diagnosis, and the challenges and strengths that come with navigating your own diagnosis while raising a neurodivergent child.

    Monique shares her journey with her daughters diagnosis, the process of seeking support, and the significance of labels in providing necessary resources.

    A reminder that everyone's story and journey looks different. This is Monique's story and lived experience. Enjoy!

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    56 mins
  • Ep. 9 DEI (Diversity, Equity & Inclusion): Educating Kids on Diversity with Josie Maskell
    Sep 8 2025

    Let’s explore the rich and multifaceted world of diversity. While this is a broad and complex topic that can't be fully unpacked in a single episode, there are key areas that deserve immediate attention.

    In this conversation, we’ll highlight the importance of representation, cultural awareness, and inclusive thinking, especially in how we introduce these concepts to children.

    We will discuss practical ways to start these crucial conversations early, foster empathy, and help kids navigate a diverse world with openness and respect.

    Toddler friendly books on diversity:

    • All Are Welcome by Alexandra Penfold
    • We’re Different, We’re the Same (Sesame Street)
    • The Family Book by Todd Parr
    • Lovely by Jess Hong
    • It’s Okay to Be Different by Todd Parr

    More books on diversity:

    • The Family Book - Todd Parr
      • Its my body - Elise Gravel
      • The same but different By Sarah Jennings

    Books on intellectual disability:

    • “My Brother Charlie” by Holly Robinson Peete (autism)
    • Its okay to be different - Todd Parr
    • “All My Stripes” by Shaina Rudolph (autism)

    Enjoy!

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    36 mins
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