[About Mindfulness] 日々の暮らしにマインドフルネスを with Special Guest 谷本拓郎 Ep.28 cover art

[About Mindfulness] 日々の暮らしにマインドフルネスを with Special Guest 谷本拓郎 Ep.28

[About Mindfulness] 日々の暮らしにマインドフルネスを with Special Guest 谷本拓郎 Ep.28

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In today’s episode, Takuro Tanimoto, an associate professor at Bukkyo University, as well as a clinical psychologist and criminal psychologist, shares some practical ways we can incorporate mindfulness into our daily lives.


今回のエピソードでは、、佛教大学准教授で、臨床心理士・犯罪心理学者の谷本拓郎先生が、マインドフルネスを日々の暮らしに取り入れるための実践的な方法をシェアして下さいます。


［Highlight］


  • Mini-talk session: The story when you feel loved by Takuro
  • Takuro introduces eating meditation, brushing teeth meditation, and other daily practices
  • Sandra talks about her daily mindfulness experience
  • Mindfulness using Aparigraha by HIDEMI


［ハイライト］


  • ミニトークコーナー：「愛を感じた話」〜拓郎さん編
  • 拓郎さんによる、食べる瞑想、歯磨き瞑想、その他の日常における実践の紹介
  • サンドラの日々のマインドフルネス
  • HIDEMIのアパリグラハを活用したマインドフルネス


30時間ヨガ解剖学WS with Sandra Fang

https://tamisa-yoga.com/schedule/workshop/25-06-04-.html



______________________________________________


Main host: Sandra（@sandrafangyoga）

Co-host: HIDEMI（@_hue_color）

Special guest: Takuro Tanimoto（@takuro_tanimoto）

Design & Editing: Sadao（@sadao76）


YouTube：https://www.youtube.com/@sandrafangyoga

Homepage：http://sandrafangyoga.com/
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