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About IBD

About IBD

By: Amber J Tresca
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 Crohn's disease and ulcerative colitis (collectively known as inflammatory bowel disease) are about more than diarrhea: they affect the whole person. About IBD focuses on health and lifestyle issues important to people living with Crohn's or colitis. IBD patients, doctors, therapists, and care partners give their tips and advice on topics including diet, nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.©2025 Mal and Tal Enterprises; ©2025 Cooney Studio Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD

    The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD
    Jul 8 2025
    Amber interviews Dr. Ali Navidi, a gastropsychologist specializing in mental health for people with gastrointestinal disorders. They discuss the importance of addressing mental health alongside conditions like IBD and IBS, highlighting the stigma surrounding these issues. Dr. Navidi explains cognitive behavioral therapy (CBT) and clinical hypnosis, emphasizing their effectiveness in managing symptoms. He also shares insights on the challenges of accessing mental health care and introduces a new therapeutic group program for IBD patients developed in collaboration with the Crohn's and Colitis Foundation, aimed at making treatment more accessible and affordable. Episode transcript and more information at: https://bit.ly/AIBD178
    • Mental health challenges associated with inflammatory bowel disease (IBD)
    • Stigma surrounding mental health in gastrointestinal disorders
    • The connection between mental and physical health in digestive disorders
    • Disorders of gut-brain interaction and their implications
    • Importance of seeking support and building a network for mental health
    • Role of cognitive behavioral therapy (CBT) in treating GI disorders
    • Use of clinical hypnosis for managing pain and anxiety
    • Access to specialized mental health care for patients with GI disorders
    • Development of therapeutic groups for IBD patients
    • Need for specialized training for mental health professionals in GI disorders
    Find Dr. Ali Navidi and GI Psychology at:
    • Web: https://www.gipsychology.com/
    • Facebook: @GIPsychology
    • Instagram: @gipsychusa
    More information on the topics we discussed:
    • IBD Psychotherapy Group: https://www.gipsychology.com/ibdgroup/
    • PsyPact: https://psypact.gov/
    • Dr. Navidi’s discussion with Dr. Mark Mattar (Medstar Georgetown) and Kate Wheeling of The Atlantic about the impact of Clinical Hypnosis on IBS: https://www.gipsychology.com/2023/11/30/gi-psychology-and-the-atlantic-discuss-clinical-hypnosis-for-ibs/
    • Dr. Navidi’s interview with Elizabeth Chang of the Washington Post to talk Clinical Hypnosis and IBS: https://www.gipsychology.com/2022/10/04/gi-psychology-director-dr-ali-navidi-talks-to-the-washington-post/
    Find Amber J Tresca at:
    • AboutIBD.com: About IBD
    • Verywell: Verywell Health
    • Facebook: @aboutIBD
    • Twitter: @aboutIBD
    • Pinterest: @aboutibd
    • Instagram: @about_IBD
    • YouTube: @AboutIBD
    • Threads: @about_IBD
    Find Mac Cooney (mix, sound design, and theme music) at:
    • Facebook: @maccooneycomposer
    • Instagram: @maccooneycomposer
    • Web: Cooney Studio
    • YouTube: @MacCooneyComposer
    • Theme music, IBD Dance Party, is from ©Cooney Studio.
    These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
    Show More Show Less
    44 mins
  • Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

    Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
    Jun 17 2025
    Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
    • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
    • The significance of breathwork in managing stress and promoting overall well-being.
    • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
    • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
    • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
    • Different types of breathwork practices and their emotional and physical effects.
    • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
    • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
    • The benefits of community support for individuals living with chronic health conditions.
    • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
    Find Elizabeth Coldrick and Wildly Brave Wellness at:
    • Web: https://wildlybravewellness.com/
    • Instagram: @wildlybravewellness_
    • Free Happy Gut Guide: https://go.wildlybravewellness.com/happy-gut-guide
    • Stoma Recipe eBook: https://wildlybravewellness.com/delicious-stoma-ibd-recipe-nutrition-ebook
    • Sound Healing Videos: https://www.youtube.com/watch?v=62yWpuNrSgI
    Find Amber J Tresca at:
    • AboutIBD.com: About IBD
    • Verywell: Verywell Health
    • Facebook: @aboutIBD
    • Twitter: @aboutIBD
    • Pinterest: @aboutibd
    • Instagram: @about_IBD
    • YouTube: @AboutIBD
    • Threads: @about_IBD
    Find Mac Cooney (mix, sound design, and theme music) at:
    • Facebook: @maccooneycomposer
    • Instagram: @maccooneycomposer
    • Web: Cooney Studio
    • YouTube: @MacCooneyComposer
    • Theme music, IBD Dance Party, is from ©Cooney Studio.
    Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
    Show More Show Less
    48 mins
  • Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

    Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures
    Jun 3 2025
    Jonathan Stewart, co-founder of Evergreen Adventures, a nonprofit focused on connecting the chronic illness community with outdoor activities, shares his journey with type one diabetes, ulcerative colitis, and sarcoidosis. Jonathan emphasizes the importance of staying active despite health challenges, describes the need for planning outdoor adventures, and encourages everyone to find joy in nature, no matter the circumstances. Concepts discussed on this episode: Personal experiences with chronic illnesses, including ulcerative colitis and type one diabetes. The journey of misdiagnosis and the challenges of managing chronic conditions. The emotional impact of surgical decisions, such as colectomy and living with an ileostomy. The importance of community support and advocacy for individuals with chronic illnesses. The significance of restroom access and related laws for those with inflammatory bowel disease (IBD). The role of outdoor activities in promoting physical and mental well-being for people with chronic conditions. The founding and mission of Evergreen Adventures to facilitate outdoor experiences for the chronic illness community. The complexities of living with multiple overlapping health conditions. The importance of self-advocacy and collaboration with healthcare providers. Encouragement to redefine personal adventures and find joy in small moments despite health challenges. Information on Restroom Access Laws: Digital I Can't Wait Card via Bladder and Bowel Support Company I Can't Wait Card with membership via the Crohn’s & Colitis Foundation This Can’t Wait card via Guts UK Charity What is The Restroom Access Act? via United Ostomy Associations of America Help Pass a Local Restroom Access Law in Your Community via the Crohn’s & Colitis Foundation State Legislature Websites Find Jonathan Stewart and EverGreen Adventures at: Web: https://www.egadventures.org/ Instagram: @evergreen_adventures_mt Find Amber J Tresca at: AboutIBD.com: About IBD Verywell: Verywell Health Facebook: @aboutIBD Twitter: @aboutIBD Pinterest: @aboutibd Instagram: @about_IBD YouTube: @AboutIBD Threads: @about_IBD Find Mac Cooney (mix, sound design, and theme music) at: Facebook: @maccooneycomposer Instagram: @maccooneycomposer Web: Cooney Studio YouTube: @MacCooneyComposer Theme music, IBD Dance Party, is from ©Cooney Studio. Episode transcript and more information at: https://bit.ly/AIBD176 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
    Show More Show Less
    41 mins

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