AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner cover art

AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner

AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner

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 Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there’s Emily, who doesn’t need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running. Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here’s the Mud Cake recipe. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
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