AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race cover art

AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

Listen for free

View show details

About this listen

 If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood. Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah’s case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Currex insoles for every activity: Get 15% off with code AMR15 at Currex.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What listeners say about AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.