AKIV 以跑會友 EP6 市民跑者小明於東京馬拉松PB 2小時34分鐘 他如何準備訓練
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AKIV 以跑會友 EP6 市民跑者小明於東京馬拉松PB 2小時34分鐘 他如何準備訓練
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About this listen
AKIV 以跑會友 EP6
市民跑者小明於東京馬拉松PB 2小時34分鐘 他如何準備訓練
主持：Yan
嘉賓：小明教練
🌟在東京馬拉松前一個月，小明於香港馬拉松組10公里賽事獲得組別第三，一個月後在東京馬拉松跑出個人最佳成績2小時34分鐘39秒及後一個月內在福井馬拉松跑出2小時35分59秒，究竟他如何安排比賽與訓練？
🌟除了帶氧訓練，小明會做甚麼訓練來防傷？
🌟如何突破樽頸位？
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.