Episodes

  • Being kind to your future self

    Being kind to your future self
    Apr 20 2026
    back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.
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    20 mins
  • lift weights not myths

    lift weights not myths
    Mar 12 2026
    in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.
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    34 mins
  • Stop the Weekend Effect: A Practical Plan for Busy Lives

    Stop the Weekend Effect: A Practical Plan for Busy Lives
    Feb 24 2026

    Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents.

    He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.
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    18 mins
  • real results online offer!

    real results online offer!
    Feb 14 2026
    This episode outlines the offer just announced. what to expect who it's for and how it helps.
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    18 mins
  • healthy habits

    healthy habits
    Jan 31 2026
    Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients achieve a before and after for their pages.
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    19 mins
  • Ditch the January Overload: Real Fitness for Busy Lives

    Ditch the January Overload: Real Fitness for Busy Lives
    Jan 22 2026

    Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching.

    He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.
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    26 mins