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AEllisPT podcast

AEllisPT podcast

By: Ant Ellis
Listen for free

Summary

 Real life podcast to help with Real Life ResultsCopyright 2026 All Rights Reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Being kind to your future self

    Being kind to your future self
    Apr 20 2026
    back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.
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    20 mins
  • lift weights not myths

    lift weights not myths
    Mar 12 2026
    in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.
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    34 mins
  • Stop the Weekend Effect: A Practical Plan for Busy Lives

    Stop the Weekend Effect: A Practical Plan for Busy Lives
    Feb 24 2026

    Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents.

    He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.
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    18 mins
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