Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can manifest in different areas of life—particularly through heightened emotional responses and a strong sense of moral fairness.

They introduce the four key domains of justice: Distributive (fairness in outcomes), Procedural (fairness in processes), Interpersonal (fairness in treatment), Informational (fairness in communication). The conversation highlights how ADHD traits such as emotional dysregulation, impulsivity, and intensity of feelings contribute to a heightened sensitivity to unfairness. The duo reflect on both childhood and adult experiences—ranging from emotional triggers to social scenarios like queue-jumping—that evoke strong reactions due to this innate sense of right and wrong.

Rather than merely complaining, they aim to unpack why ADHDers react so strongly to injustice, with a focus on understanding and self-compassion.

KEY TAKEAWAYS

• Justice sensitivity is often intensified in ADHD due to traits like emotional dysregulation and impulsivity.
• ADHDers may struggle more with perceived injustices, reacting with an emotional depth that neurotypicals might not relate to or understand. Perception matters—what feels unjust to one person may not even register to another, leading to feelings of isolation or invalidation.
• The emotional reaction can feel childlike or disproportionate, which adds a layer of internal conflict or shame.
• ADHD brains often seek fairness and may instinctively advocate for the underdog or fight against perceived wrongs, even in seemingly minor instances.
• Acknowledging this sensitivity can be empowering, helping individuals better navigate emotional responses and interpersonal dynamics.

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