ADHD and time... one of the biggest challenges for the ADHD brain!
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ADHD and time... one of the biggest challenges for the ADHD brain!
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About this listen
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ADHD and TIME - this is a biggie!
Tune in to hear about how processing time works differently in so many of our ADHD brains, along with (as always!) some of my experiences and top tips for reclaiming some of your “lost” time as an ADHDer.
I mentioned a few things in this episode which might help you:
Visual timer - I like ones like this as you can turn off the ticking and change the alert it gives you
https://amzn.to/42HKlK7
My free workshop with a lovely visualisation to help you connect the future and the now is available here
And the ADHD friendly approach to goals and dreams which I created for myself and my clients is available in mini-course form, check it out here and use the code TBC20 to get 20% off this (and all my other mini-courses!)
And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website here
and on Instagram @maybe_adhd_
or if LinkedIn is more your thing I'm here
Don't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful!
SIGN UP FOR THE CLARITY CATALYST HERE
https://bit.ly/claritycatalyst