ADHD and Self-leadership
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ADHD and Self-leadership
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About this listen
In this episode, Coach Cathy addresses the challenges faced by neurodivergent professionals, particularly those with ADHD, and explores the concept of self-leadership.
Cathy emphasizes that self-leadership is a crucial tool for thriving both professionally and personally. She provides practical advice, such as tracking energy patterns, identifying anchor practices, and clearly communicating needs. Through personal anecdotes and actionable tips, she aims to boost listeners' confidence in their unique strengths and encourage them to lead authentically.
The episode concludes with an invitation to join the Quantum Thinkers community for further support.
0:00 Introduction and Welcome
00:32 Understanding Self-Leadership
01:53 The Importance of Knowing Yourself
04:49 Embracing Your Story
06:59 Practical Tools for Self-Leadership
08:39 Conclusion and Invitation