Liberation of the ADHD Mind: S2 E6

This episode really hits hard and different. In this episode, I go in and talk about what so many others do not talk about....ADHD and Motherhood.

I tell about my experiences with ADHD and motherhood, emphasizing the challenges and realities faced by mothers with ADHD.

I share my new jewel and celebrate my new coaching service, Chatter Coaching, and share personal anecdotes about self-care, the struggles of managing daily tasks, and the importance of taking time for oneself. It is so IMPERATIVE to do so.

I tap into the complexities of executive dysfunction and the pressures of motherhood, while also encouraging you all to find joy and creativity in your lives.

Takeaways

• ADHD can significantly impact motherhood and daily life.
• Self-care is essential for mothers, especially those with ADHD.
• The concept of 'super mom' often neglects the need for personal time.
• Executive dysfunction complicates task management and prioritization.
• Mothers with ADHD often feel overwhelmed by expectations.
• Finding joy in creativity can help boost mental health.
• It's important to communicate and seek support from others.
• Planning and organization can be challenging, but are necessary.
• Taking breaks and finding personal time is crucial for well-being.
• Motherhood is a continuous journey of learning and adapting.

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