🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/why-that-qu-ickemail-took-me-three-days

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, shares a personal story about why writing a simple email took him three days. He explains how tasks that seem quick can take much longer for ADHD brains because of hidden, deep work like decision-making. Steve breaks down the difference between surface work and the harder thinking behind it. He offers helpful advice, like creating a “to decide” list to avoid frustration and make progress. This episode helps ADHD entrepreneurs understand their process and work with their brain, not against it.

Steve shares how a task that seemed simple, like writing an email, turned into days of work because of hidden decisions. He explains that for ADHD brains, the real challenge is not the task itself but the deep thinking that happens behind the scenes. Making choices, setting priorities, and narrowing options take time and energy. Steve suggests tracking decisions, not just tasks, and creating a “to decide” list to help move forward. This shift in focus can ease frustration, bring clarity, and make work feel more manageable.

• Hidden Work Matters: Tasks can take longer because of deep thinking, not just distraction.
• Decisions Take Time: ADHD brains often get stuck on choices, not actions.
• Track Decisions: Use a “to decide” list alongside your to-do list for better clarity.

• Decisions Hide in Tasks: What looks simple may involve big choices under the surface.
• Deep Work Counts: Decision-making is real work that needs focus and time.
• Name the Work: Noticing the mental steps behind tasks can ease stress and build progress.

Here are a few quotes from the episode:

• “Sometimes we really need a to decide list, not just a to-do list.” - Steve August
• “Deep work is the real work. The output is just communicating what you decided.” - Steve August
• “If you're stuck, there may be hidden decisions you haven't noticed yet.” - Steve August

Join Steve August as he unpacks why simple tasks can take longer for ADHD brains. Learn how hidden decisions can slow you down and how tools like a “to decide” list can help. This episode will help you feel less stuck and more in control of your work.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Why That “Quick Email” Took Three Days

[01:33] - Hidden Decisions Behind Simple Tasks

[02:52] - ADHD Brains and the Struggle to Prioritize

[05:15] - The Power of a “To Decide” List

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/jennared-field

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August chats with Jenna Redfield, Founder of Red Thread Studio MN and Host of The Optimization Toolbox Podcast, and a marketing coach, content creator, and Notion expert. Jenna shares how ADHD and autism shape her work, systems, and creative flow. From local video services to digital planning tools, she helps entrepreneurs stay organized and visible online. They talk about her 13 Pillar System, content batching, weekly planning, and why systems should match your brain. Jenna shows how self-awareness and flexible tools can turn chaos into clarity.

Jenna helps ADHD entrepreneurs stay focused and consistent by building systems that actually work for how their brains operate. After years in video production and content creation, she found clarity through her ADHD and autism diagnoses, and used that insight to reshape how she works. Now, through coaching, Notion templates, and simple planning tools like her 13 Pillars, she helps others avoid burnout and stay on track in a way that feels good and sustainable.

• ADHD & Autism: Jenna uses both to shape how she works and teaches.
• Smart Systems: Her 13 Pillars and Notion tools help brains stay on track.
• Content Made Easy: She shows how to batch videos and plan with ease.
• Work Your Way: Jenna believes systems must fit your brain, not the other way.
• Plan with Purpose: She helps ADHD creators stay focused without burnout.

• Brain First: Jenna builds her week around what her brain needs most.
• Daily Structure: She sets certain days for content, meetings, and rest.
• Tool Power: Calendars, reminders, and booking links help her stay clear.
• Speak Openly: Jenna shares her story to help others feel seen and supported.

Here are a few quotes from the episode:

• “I don’t make it pretty, I make it work.” - Jenna Redfield
• “The system has to fit you, not the other way around.” - Jenna Redfield
• “I lost my keys, so I use AirTags. That’s just how my brain works.” - Jenna Redfield

Join Jenna as she shares how ADHD and autism shaped her work, tools, and mindset. Learn how clear systems, honest planning, and brain-first habits help creators stay focused, calm, and in control.

Episode Highlights:

[00:00] - Teaser

[01:25] - Meet Jenna Redfield: Creator, Coach, and Notion Expert

[03:06] - How Jenna Helps ADHD Entrepreneurs with Video and Content

[04:20] - Building Local Community and Getting Clients Through Networking

[06:05] - Jenna’s ADHD, Love for Systems, and Discovery of Notion

[06:54] - Becoming a Notion Ambassador and Teaching on YouTube

[07:41] - Why Systems Must Match Your ADHD Brain

[11:28] - Problems with “Eat the Frog” and Pomodoro for ADHD

[13:28] - Jenna’s Late ADHD and Autism Diagnoses...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/Solo-LettingGoOfProductivityShame

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, is an expert ADHD coach and productivity specialist, and talks about “productivity shame,” the guilt ADHD entrepreneurs feel when they don’t get enough done. Steve explains why common systems don’t always work for ADHD brains and how accepting your brain’s unique way of working is key. He shares simple tips like using weekly plans, coworking, and loose time-blocks to make progress without burnout. This episode helps you feel less alone and more in control of how you work.

Steve talks about how ADHD entrepreneurs often feel guilty for not getting enough done. He explains that this “productivity shame” comes from trying to use systems that don’t fit how ADHD brains work. Instead, he says to accept your brain and use simple tools like weekly planning, short work sessions, and co-working. These help make tasks easier to start and finish. Letting go of shame and working with your brain helps you stay focused, feel better, and get more done.

• Let Go of Shame: Accept how your ADHD brain works and stop feeling guilty.
• Work With Your Brain: Plan around your best focus times and energy levels.
• Simple Systems: Use easy tools like weekly planning and loose time-blocks to get things done.

• Shame Is Common: Many with ADHD feel guilt when they can’t finish tasks.
• Know Your Brain: ADHD brains need support with planning and follow-through.
• Plan Smarter: Use simple tools and accept your brain to make real progress.

Here are a few quotes from the episode:

• “Let go of productivity shame and accept how your brain works.” - Steve August
• “Your brain isn’t broken, it just works differently.” - Steve August
• “Plan for when your brain works best, not when it should.” - Steve August

Join Steve August as he talks about letting go of productivity shame and working with your ADHD brain. Discover how weekly planning, co-working, and self-acceptance can help you stay focused, feel better, and get more done without stress.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Understanding Productivity Shame in ADHD

[02:59] - Daily Struggles: Plans, Distractions & Guilt

[04:29] - Accepting Your ADHD Brain and How It Works

[06:55] - Tools, Systems & Mindset Shifts That Help

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/
• August & Wonder:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/marks-ilverman

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In this episode of the ADHD Entrepreneur Accelerator Podcast, host Steve August talks with Mark J. Silverman, an Executive Coach, Speaker, Podcaster, and Author at Mark J. Silverman and Associates LLC, to explore how ADHD has shaped his life, career, and coaching practice. From addiction recovery to high-level tech sales and then becoming a transformational coach, Mark shares the systems, insights, and mindset shifts that have allowed him to turn ADHD challenges into superpowers. They dive deep into productivity, authenticity, self-awareness, and how his "Only 10s" methodology helps people align actions with their values and capabilities.

Mark isn’t just a coach; he’s helping ADHD leaders succeed by doing less, not more. His ADHD once made life hard, but now it’s his strength. After big wins in tech sales, he learned to trust what truly matters. With his “Only 10s” method, he teaches others to focus, say no, and build lives full of peace, not pressure.

Mark spent years in tech sales before becoming a coach for leaders with ADHD. His late diagnosis helped him understand how his brain works. From big business deals to deep personal work, he’s learned to focus on what truly matters. Now, through writing and coaching, he helps others do less, trust themselves, and lead with clarity.

• ADHD Insight: Mark turned his ADHD into a tool for focus and success.
• Simple Tools: His “Only 10s” method helps people do what really matters.
• Big Shifts: He went from sales to coaching top leaders and changemakers.
• Know Yourself: He teaches how to spot the lies we tell ourselves and stay true.
• Lead with Peace: Mark shows ADHD minds how to thrive with less stress.

• ADHD and Action: Mark’s ADHD taught him to work with his brain, not against it.
• Big Change: Coaching showed him how to stop people-pleasing and set limits.
• Focus Tools: Whiteboards, check-ins, and help from others keep him on track.
• Trust Yourself: He learned to listen to what he really wants, not just say yes.
• Share the Truth: Mark opens up about his path to help others feel less alone.

Here are a few quotes from the episode:

• “I don’t think it’s that you can’t get things done, you just don’t want to.” - Mark J. Silverman
• “If I only do what I really want to, everything works better.” - Mark J. Silverman
• “I pay for help because I know I won’t do it myself.” - Mark J. Silverman

Join Mark as he shares how ADHD shaped his path from burnout to balance. Learn how focus, honesty, and simple tools help ADHD minds lead with calm, do less, and still make a big impact.

Episode Highlights:

[00:00] - Teaser

[01:51] - Introduction to Mark Silverman: Coach, Author, and Leader

[03:37] - How Mark Became a Key Influence in Steve’s Coaching Journey

[05:02] - Mark on His ADHD Diagnosis

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/solo-monetary-goalsa-s-adhd-motivation-dilemma

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, is an expert ADHD coach and productivity specialist, and shares insights on why money and revenue goals may not always motivate ADHD entrepreneurs. He explains that ADHD brains are driven by intense deadlines or interest in tasks, but struggle with longer-term rewards. Steve offers practical advice on how to stay consistent with weekly tasks, making activities more interesting, and using co-working to beat procrastination. This episode provides strategies to help ADHD entrepreneurs stay focused and avoid burnout.

Steve shares a helpful strategy for ADHD entrepreneurs to stay motivated: instead of relying on big goals, focus on weekly progress. ADHD brains thrive on intense interest or urgent deadlines, but struggle with long-term goals. By setting weekly tasks and sticking to them, ADHD entrepreneurs can stay on track. Steve suggests finding ways to make tasks interesting and using co-working to stay focused. This approach helps reduce procrastination, build momentum, and keep ADHD minds engaged and productive.

• Interest-Driven Tasks: Focus on what excites you to stay motivated.
• ADHD Focus: Use weekly goals to avoid distractions and stay on track.
• Co-Working: Team up with others to beat procrastination and boost productivity.

• Not Giving Up: Focusing on weekly tasks helps avoid overwhelm.
• ADHD Brain Reality: Long-term goals don’t motivate; interest does.
• Weekly Check-ins: Regular planning keeps you on track and reduces stress.

Here are a few quotes from the episode:

• “Focus on weekly progress, not distant goals.” - Steve August
• “ADHD brains thrive on short-term interest, not long-term rewards.” - Steve August
• “Co-working and interest can turn distractions into productivity.” - Steve August

Join Steve August as he explains how focusing on weekly tasks helps ADHD entrepreneurs stay motivated, reduce stress, and avoid overwhelm. Learn practical tips to stay on track, make tasks interesting, and boost productivity with co-working.

Episode Highlights:

[00:00] - Teaser

[01:28] - The ADHD Money Motivation Paradox

[02:54] - ADHD Motivation & Weekly Planning

[06:25] - Making Tasks Engaging & Co-Working

[08:24] - Reframing ADHD Entrepreneur Success

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/
• August & Wonder:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/beckh-ayes

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August talks with Beck Hayes, a Session Lead & Community Facilitator at Climatebase, Co-Founder & Principal Consultant at The Atharii Collective, and Writer at Sowing Seas. She talks about her journey from Peace Corps to leading global impact work, how she got diagnosed at 31, and the tools that help her thrive. Learn how Beck uses her story and skills to support change-makers around the world.

Beck isn’t just a grant expert; she’s working to fix how mission-driven groups get funded. Her ADHD helped her stay flexible when her business hit a major crisis. At Athari, she helps small groups find money, grow, and keep going strong. She believes that with support, community, and the right mindset, ADHD brains can lead to real change.

Beck spent years in climate and ocean work before starting Athari, a group that helps changemakers get funding. Her late ADHD diagnosis helped her see how her brain works best. From global projects to small nonprofits, she builds bridges between ideas and money. Now, she helps others stay strong, adapt, and keep making a difference.

• ADHD Power: Beck uses her ADHD to stay flexible and keep moving forward.
• Funding Guide: She helps small groups find money and grow their impact.
• Real Change: Her work supports health, climate, and social justice projects.
• Bounce Back: She rebuilt her business after a major funding loss.
• Stronger Together: Beck shows how ADHD minds can lead with care and courage.

• ADHD and Impact: Beck’s ADHD helps her stay creative and solve hard funding problems.
• Work Shift: Losing clients pushed her to find new ways to help and grow.
• Freedom to Adapt: She works best when she can move fast and stay flexible.
• Helpful Tools: Therapy, body doubling, and co-working help her stay on track.
• Real Talk: Beck shares her story to support others with ADHD on their journey.

Here are a few quotes from the episode:

• “We’re not going to stop. These groups need support.” - Beck Hayes
• “I am not my thoughts. That changed everything for me.” - Beck Hayes
• “Community helps me feel seen and stay strong.” - Beck Hayes

Join Beck Hayes as she shares how ADHD helped her stay strong through big changes. Learn how support, flexibility, and mission-driven work help ADHD minds lead, grow, and make a real impact.

Episode Highlights:

[00:00] - Teaser

[01:55] - Meet Beck Hayes: Social Entrepreneur & Founder of Athari

[04:22] - From Sustainable Oceans to Grant Writing Success

[05:48] - Funding Justice: Somali Health Support & Climate Startups

[07:41] - Losing 90% of Clients After Federal Grant Cuts

[09:46] - Pivoting Fast: ADHD Flexibility in Action

[11:21] - Teaching Nonprofits to

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/solo-putting-ballsdo-wn-vs-dropping-them

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, is an expert ADHD coach and productivity specialist, and shares a quick solo episode on a powerful mindset shift. Instead of “dropping the ball,” Steve talks about the idea of “putting balls down,” making clear choices about what to pause or delay. He explains how ADHD brains often treat every task as equally urgent, which leads to overwhelm. By learning to be intentional and organized each week, we can feel more in control and less guilty. This episode offers real tools and encouragement to help ADHD entrepreneurs focus, plan better, and take pressure off themselves.

Steve shares a smart strategy for ADHD entrepreneurs to stay calm and focused: instead of feeling bad about "dropping the ball," he encourages them to "put balls down" on purpose. This means choosing what truly matters each week and letting go of the rest. ADHD brains often make everything feel urgent, causing stress and confusion. By planning weekly, being honest about limits, and seeking support, ADHD minds can reduce overwhelm and gain clarity. Steve’s approach helps simplify tasks, making life feel lighter, more manageable, and in control.

• Put Balls Down: Choose what to pause instead of feeling like you failed.
• ADHD Overload: Brains treat everything as urgent; learn to sort it out.
• Weekly Planning: A clear weekly plan helps reduce stress and confusion.

• Not Failure: Putting things down is a smart choice, not giving up.
• ADHD Brain Truth: Everything can feel urgent, even when it’s not.
• Planning Helps: A weekly check-in makes choices feel easier.

Here are a few quotes from the episode:

• “You don’t have to drop the ball, you can choose to put it down.” - Steve August
• “ADHD brains make everything feel urgent. They need help sorting.” - Steve August
• “Letting go of some things gives you the space to move forward.” - Steve August

Join Steve August as he shares how choosing to “put balls down” on purpose helps ADHD entrepreneurs feel less stressed, more focused, and better able to plan their weeks. Learn simple ways to handle overload, sort priorities, and move forward with clarity.

Episode Highlights:

[00:00] - Teaser

[01:31] - Dropping Balls vs. Putting Them Down

[02:14] - Why ADHD Brains Struggle with Overload

[03:28] - Refocusing on What Truly Matters

[04:35] - Choosing Intentionally, Not Reacting

[05:40] - Getting Support and Planning Weekly

[06:43] - Letting Go to Move Forward with Clarity

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/judsonarmen-trout

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August talks with Judson Armentrout, Founder and Principal Consultant of Building Block Solutions, and a Former Coordinator - Case Ready Fresh Meats at Kroger. Judson shares how growing up around agriculture led him to a career in the fresh food industry. He opens up about discovering his ADHD through his son’s diagnosis and how he’s built a career using his strengths. Learn how Judson went from running a $1.5B meat supply chain to solving big food supply problems as an entrepreneur.

Judson isn’t just a food expert; he’s on a mission to fix how fresh food gets to stores. His own ADHD journey helped him see problems clearly and build smarter systems. At Building Block Solutions, he helps companies solve real supply chain issues without the usual stress. He believes focus, freedom, and the right tools help ADHD minds thrive.

Judson spent years in the fresh food industry before starting Building Block Solutions, a company that solves big supply chain problems. His late ADHD discovery helped him understand how his brain works best. From plant floors to boardrooms, he’s built tools and systems that turn chaos into clarity. Now, he helps companies work smarter and get fresh food where it’s needed.

• ADHD Strengths: Judson uses his ADHD to solve problems in smart, new ways.
• Fresh Food Fixer: He helps companies move fresh food better, faster, and safer.
• Real World Tools: His systems save time, cut waste, and make work smoother.
• Freedom to Build: Leaving corporate life gave him space to grow and help more.
• Shared Story: Judson’s journey shows that ADHD minds can lead and create real change.

• ADHD and Mission: Judson’s ADHD helped him build a business that solves real food problems.
• Lessons from Work: His past jobs taught him how to fix things fast and think differently.
• Right Fit Work: He knows he does best with freedom, not strict rules or slow systems.
• Smart Systems: Simple tools and daily habits help him stay focused and get things done.
• Honest Talk: Judson shares openly so others with ADHD feel seen and inspired.

Here are a few quotes from the episode:

• “I’m built to solve hard problems, then move on.” - Judson Armentrout
• “I didn’t realize how much stress I was under until I left.” - Judson Armentrout
• “I love the freedom. That’s what I was craving.” - Judson Armentrout

Join Judson Armentrout as he shares how ADHD led him to fix big food supply problems. Learn how smart systems, clear focus, and the right work style help ADHD minds lead, build, and thrive.

Episode Highlights:

[00:00] - Teaser

[01:40] - Meet Judson Armentrout: From Food Ops to Founder

[04:35] - The Realities of Summer Work-Life Balance

[05:49] - Growing Up in Agriculture: Early Career Foundations

[08:54] - Revolutionizing Case Ready Meat...