Stop the Overthinking Cycle for Creators with ADHD Using the “Really Brain” Mindset Method cover art

Stop the Overthinking Cycle for Creators with ADHD Using the “Really Brain” Mindset Method

Stop the Overthinking Cycle for Creators with ADHD Using the “Really Brain” Mindset Method

Listen for free

View show details

About this listen

 🔥 ADHD making business harder than it needs to be? Try these free resources: 🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/reallybr-ain —------------------------------------------------------------ Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, in this solo episode, he talks about how to manage the constant inner monologue of an ADHD brain by turning it into a two-way conversation. Using the phrase “Really, brain?” Steve shows how to question negative thoughts, create space from harsh self-talk, and find a more helpful perspective. This episode gives practical advice for improving focus, self-compassion, and productivity while navigating the ups and downs of ADHD. Steve shares a helpful mindset for ADHD entrepreneurs who deal with constant mental chatter and self-criticism. He explains how ADHD brains often speak in harsh absolutes, making us feel behind or not good enough. To shift this, Steve suggests turning the inner monologue into a conversation using the phrase “Really, brain?” This simple question helps create space to challenge negative thoughts and see things more clearly. The goal is to build a better relationship with your brain and move forward with more focus and self-trust. Key Takeaways: Talk Back to Your Brain: Use “Really, brain?” to question harsh thoughts. Spot the Absolutes: Watch for words like “always” or “never” in your self-talk. Create Mental Space: Turning monologue into dialogue helps reduce stress. Additional Insights: Ask Questions: Turning self-talk into questions can shift your mindset. Watch for Patterns: Notice when your brain speaks in negative loops. Progress Takes Time: Big tasks need steps, not instant action. Here are a few quotes from the episode: “Really, brain? Are we sure about that?” - Steve August “Don't let it be a monologue.” - Steve August “Our brains speak in absolutes like always and never.” - Steve August Join Steve August as he shares a powerful way to calm the busy ADHD brain. Learn how to turn harsh self-talk into a helpful conversation using one simple question. This episode offers clear tips for building focus, easing stress, and working with your thoughts. Episode Highlights: [00:00] - Grab Your Free ADHD Dashboard to Master Your Week! [00:28] - The Brain’s Running Monologue [02:28] - Shifting from Monologue to Conversation [04:52] - Questioning “Always” and “Never” Thoughts [06:48] - Challenging Absolutes with “Really, Brain?” FOLLOW THE HOST: LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/ Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/ August & Wonder: https://www.linkedin.com/company/augustandwonder/ Website: https://steveaugustcoaching.com/ Email: steve@steveaugustcoaching.com X: https://x.com/steveaugust Instagram: https://www.instagram.com/steveaugustpdx/ FOLLOW THE PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/rocket-ship-founder/id1659287071 YouTube: https://www.youtube.com/@ADHDEntrepreneurAccelerator Spotify: https://open.spotify.com/show/4rQhk7bt3ZriSNfeVLxBj9?si=10ec3f4b0a374035
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.