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ACT for Burnout: Reconnect and Recharge in Midlife

ACT for Burnout: Reconnect and Recharge in Midlife

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 In this episode, I’m joined by Dr. Debbie Sorensen, a clinical psychologist, who specialises in helping midlife adults with burnout. Dr. Sorensen is the author of ACT for Burnout (2023), a guide for breaking the burnout cycle, and co-host of Psychologists Off the Clock. She shares insights on how burnout shows up uniquely in midlife and the common patterns she observes. We explore the role of Acceptance and Commitment Therapy (ACT) in managing and recovering from burnout. Dr. Sorensen offers practical ACT strategies that can be applied to daily life to support long-term well-being. We also reflect on our own personal journeys through burnout, discussing lessons that continue to shape our work and lives today.Connect with Debbie:W: www.drdebbiesorensen.com LI: https://www.linkedin.com/in/debbie-sorensen/ Substack: https://substack.com/@drdebbiesorensen IS: https://www.instagram.com/drdebbiesorensen/Pod: Psychologists Off the Clock, Book: Amazon ACT Daily Journal: Amazon Subscribe: sign up for my email list here.Shannon Swales—a psychologist dedicated to empowering individuals with essential mental health skills to prevent, navigate & grow from midlife burnout. Having overcome burnout in her early midlife, Shannon guides others from chronic stress to wellness with balance & empathy. Join her as she shares transformative experiences & insights on growth through adversity.If you enjoy the Midlife Reclaimed Podcast, join our community:• Online Membership: Dive into Midlife Reclaimed—an empowering space for burnt-out midlife women - https://midlife-reclaimed.mn.co/• Social Media: Instagram, Facebook, or LinkedIn• 1:1 Therapy: www.burnoutpsychologysupport.com/burnout-therapySubscribe: sign up for my email list here.Disclaimer: This podcast does not create a therapist-client relationship with Shannon Swales. The views expressed are general & not a substitute for personalised therapy. If in distress, seek professional help. Remember—you don’t have to face your struggles alone.DisclaimerEngaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone. Hosted on Acast. See acast.com/privacy for more information.

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