Todays podcast I get to talk to Kat who I went to secondary school with! Kat is amazing and has so much knowledge and wisdom in talking about mental health. She shares a lot of her own experience and we also chat about reducing stigma and the education around mental health. Enjoy!

CBT: 'Cognitive Behavioural Therapy' - Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave (NHS Website, https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/)

TW: Discussions on Anxiety, Suicide, Therapy, Depression, Trauma

Helplines to call who offer mental health support

Samaritans: 116 123

CALM Helpline (5pm - midnight): 0800585858

Text SHOUT to 85258

Papyrus: 08000684141 - Suicide Support

BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support

The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB

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