A helpful recipe for a delicious midlife and menopause with certified Menopause Champion, Joanne Savoie Malone.
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A helpful recipe for a delicious midlife and menopause with certified Menopause Champion, Joanne Savoie Malone.
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About this listen
Thank you so much for joining us today! It was a pleasure sharing this time with you.
A big thanks to Joanne for sharing her menopause expertise with us today.
Here’s what I am taking away for our chat:
It’s good to be able to let go of our younger self with grace and no judgement
Sleep, nutrition, activity, exercise, energy, self-awareness, weight training and adventurous mindset are crucial for a healthy midlife and menopause.
Thank you Joanne for these tips – much appreciated!
Links:
Joanne Savoie Malone – LinkedIn profile
(Peri)Menopause Project | Home
10 Menopause Care Tips: How to Take Care of Yourself During Menopause
12 Essential Self-Care Practices for Thriving During Menopause -
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