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In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol.

Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way.

Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role.

What you will learn in this episode:

• What it means when someone quits drinking
• 5 everyday things to expect in early sobriety
• How to avoid taking their behavior personally
• Tips to support them without enabling
• Why your healing is just as important

5 Key Takeaways for Loved Ones:

1. Educate yourself about alcohol use disorder
2. Set clear, guilt-free boundaries
3. Prioritize your emotional and mental well-being
4. Let go of control support, don’t fix
5. Celebrate progress, not perfection

Resources Mentioned:

Codependent No More

Set Boundaries Find Peace

You Can Heal Your Life

PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today!

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