Episodes

  • Defragging

    Defragging
    Nov 20 2023

    The secret to adding HOURS back into your day (without giving up screen time).
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    13 mins
  • The Pivot.

    The Pivot.
    Nov 13 2023

    When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.
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    14 mins
  • Revisiting Chaos

    Revisiting Chaos
    Nov 6 2023
    Enjoy this re-listen to an episode about addressing your fitness and self-care needs in the midst of chaos.
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    20 mins
  • We're all bleeding out

    We're all bleeding out
    Oct 30 2023
    Sometimes our efforts, whether fitness-related or otherwise, start to feel futile. Like we're spinning our wheels, getting nowhere, destined to perform the same tasks over and over again. So how can we break this cycle?
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    18 mins
  • The Detox and Cleanse Myth

    The Detox and Cleanse Myth
    Oct 23 2023
    Detox and cleansing products don't actually do what they claim to do. So why do people keep buying them?
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    17 mins
  • Fat Talk

    Fat Talk
    Oct 16 2023

    Fat talk is the term given by the scientific community to any dialogue during which body dissatisfaction is discussed. Fat talk can be both critical or seemingly complimentary. Turns out there are lots of reasons why we engage in fat talk, and just as many ways in which it's harmful to us.
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    19 mins
  • Do you REALLY want to be skinny?

    Do you REALLY want to be skinny?
    Oct 9 2023
    Or is that just what diet culture has made you believe you want? How do you tell the difference?Check out the blog post I mentioned at kellymarieroach.com
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    16 mins
  • Fitness Industry Marketing is Brainwashing You

    Fitness Industry Marketing is Brainwashing You
    Oct 2 2023
    The fitness industry relies heavily on the work of diet culture to keep selling you a so-called solution to an impossible problem. In this episode we're revisiting the topic of diet culture from a new angle and discussing the dangers of the fitness industry and its many influencers continuing to hide the truth about your health and wellness.
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    19 mins