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A Woman in Self Defence

A Woman in Self Defence

By: Michelle Hitchens
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About this listen

 Talk with me about the importance of self defence/defense. I'll talk about the importance and difficulties of women training self defence and also about my chosen system, Kalah Self-Defence and Combat Sytem.Michelle Hitchens Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • A Woman in Self Defense Episode 5

    A Woman in Self Defense Episode 5
    Jul 17 2023

    Let's talk about carrying a weapon for self defence in South Africa
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    7 mins
  • Episode 4: Training women in Self Defense ft Darrin Hitchens

    Episode 4: Training women in Self Defense ft Darrin Hitchens
    May 2 2023

    In this episode I talk to KALAH instructor Darrin Hitchens about his experiences in training women to defend themselve. I discuss with him the main challenges he's faced in training women and what he's observed in the differences between training men and women.
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    22 mins
  • Episode 3: The importance of Self Confidence and Mindset in Self Defence

    Episode 3: The importance of Self Confidence and Mindset in Self Defence
    Apr 21 2023

    In this podcast we run through the importance of self confidence and a strong mindset in practicing self defence. We also discuss the pitfalls of over-confidence and the fact that humility is of utmost importance.
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    14 mins
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