You Are Not Anxious... You're a Caveman Stuck in a Wifi World — and this episode will change how you see anxiety forever. You’re not broken. You’re not weak. You’re a perfectly evolved human with a 200,000-year-old brain trying to survive TikTok, emails, and ghosting. In this powerful Couch Tales story, Anna Lea shows you why everything you thought you knew about anxiety is wrong — and how understanding your "cave brain" can set you free. If you've ever spiraled over a text, panicked before a meeting, or cried over a voicemail, this episode is the permission slip your nervous system has been begging for.

You Are Not Anxious... You're a Caveman Stuck in a Wifi World reveals the 7 essential survival protocols that finally made peace possible — rooted in real neuroscience, real stories, and real relief. Don’t just "cope" with your anxiety — decode it. Because once you understand your ancient alarm system, everything changes.

Ready to stop blaming yourself and start speaking fluent caveman? Watch You Are Not Anxious... You're a Caveman Stuck in a Wifi World all the way to the end — and then replay it anytime your mind starts spiraling. You are not overreacting. You are over-evolving.

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