Have you ever been excited to take a leap forward in your life but then caught yourself questioning what you are about to do and talking yourself out of doing it because it feels like you are being too bold, or stepping into something that is not for the likes of you?

Do you ever hear the same old limiting phrases about who you are and what you can do in your life swirling around your head?

There are the silent judgments made up from voices of our past. We have heard these words that may have initially been coming from a protective place and the words of criticism and limitation which have become so unconscious we lose track of the fact they are not our words or thoughts. They are so ingrained we let them become the ‘voice of reason’ which keeps us from doing the things that keep us growing.

Let’s talk it through together in this WHOLE Convo to help us unpick what is going on beneath the surface and remind us there is another way to approach these moments.

Join us as we get into:

• Censoring ourselves
• Judgement themes
• Ingrained voices running interference
• Importance of paying attention
• A part of human experience
• Unauthorised molding activity
• Continuing to change the narrative
• Getting quiet enough to hear
• Is that really me? Is that thought really mine?
• Reminding ourselves and support systems
• Being more than we can comprehend
• Interruption of our essence
• Shortcuts to noticing
• Compassion for the protections we create
• Compassion for origins of silent judgment and protection - while deciding our path
• Deepening relationships
• Questioning what has always been done
• Generational context
• Challenging the road blocks
• Working with the life force through our breath

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr

Welcome to Season Two of A WHOLE Convo Podcast! We are happy to be back and sharing more conversations on wellbeing with you.

In this Convo let’s catch up on what has been happening with us since we recorded Season One.

Join us as we discuss:

• Intro to farm life
• Vertigo hell
• Banyan Botanicals Internship
• Hands on study, immersive deepening of skills
• Divine timing and full circle moments
• Cultivation in creation
• Connections to nature
• Learning from communal living
• The Microcosm of the macrocosm
• Breakthroughs
• The only way out it through
• Standards and values
• Stress eating
• Sisterhood bonds

Stay tuned for more episodes each Monday morning.

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr

Let’s get into A WHOLE Convo on our futuristic present day experiences in the wild worlds of technology and intentional creation of our lives! We sneak two convos into this episode and can’t wait to share our inspiration with you.

This Convo touches on time lines, AI and the alchemy of being human. Meet us at the intersection of our ideas on these increasingly relevant ideas for modern living.

We talk on:

• Does technology takes us away from what is important
• Ethics around technology
• Conscious creation
• Jumping timelines
• The realities of presence
• Nervous system impact on attention
• Evolving as an activity in presence
• Some much we don’t know
• Present actions shaping our future
• Cryptocurrency
• What we look at is our experience of the future
• The possibilities of the future right now

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr