Summary

In this conversation, Hope Rose discusses the importance of self-leadership, particularly during challenging times. She emphasizes the need for self-care and awareness of unhealthy habits, especially in the context of social media usage. Hope shares her personal experiences and insights on how to navigate these challenges while maintaining mental health and resilience.

Takeaways

leading yourself through the fire is one of the most courageous, brave acts you can do.

this week in particular I had to take a time out.

I had to sleep more. I had to rest.

Give my body what it was asking for.

how do you lead yourself?

Are you falling into unhealthy habits?

my system is overloaded right now.

we are going to take a pause from social media.

holding social media with a feather touch.

navigating self-care as an entrepreneur.

HEALthy: https://www.hoperosespeaks.com/store/p/healthylife

Welcome to another episode of A Transformed Life with Hope Rose. In this episode, Hope shares her thoughts on how people deal with pain—some use it to grow and create change, while others continue harmful patterns. She talks about unhealed wounds, the need for personal responsibility, and the impact of these struggles on future generations, especially within the family court system. Hope challenges listeners to look inward, take accountability, and heal their pain to create a better future for themselves and their families.

She also shares her personal story, encouraging anyone going through hard times. Hope emphasizes the importance of turning life’s "ashes" into something beautiful and finding strength in struggles. Plus, there’s an exciting update—after years apart, Hope will finally reunite with her son, bringing hope and joy to her journey.

If you want encouragement, hope, and practical advice to grow through your challenges, this episode will inspire you to take the next step.

Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode, Hope Rose shares her favorite strategies for staying strong and healthy during life’s toughest moments. She offers insights into small changes that can make a big difference in how you feel, and hints at some surprising tips that might just become your new go-to remedies. Whether it’s about what you put in your body, the people you surround yourself with, or the little daily habits that can transform your outlook, Hope Rose's got you covered. Tune in to discover simple yet powerful ways to boost your well-being and keep moving forward, no matter what challenges come your way.

Follow Hope Rose on Instagram at @hoperosespeaks

Description:
Put one hand on your belly and one on your chest. Which rises first?
If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.

In this episode, I’ll guide you through re-patterning your nervous system. You’ll learn how to shift from anxious and activated to grounded and connected, using only your breath.

We’ll explore:

• What it really means to “regulate your nervous system”
• How chest vs. belly breathing affects your stress response
• The 5-minute daily practice that can rewire your life
• A 30-day challenge to transform how you breathe, move, and feel

Your breath is your access point to peace. Start here, today.

Watch this video for the 7 movements: https://youtu.be/RT4sj1cgbXQ?si=PXTofss9IergWo44

Follow Hope Rose on Instagram at @hoperosespeaks

In this podcast episode, Hope Rose opens up about her journey of custody battles, trauma, and incarceration, highlighting the challenges she faced and the decisions she made to keep her child safe. Hope Rose emphasizes the importance of healing, resilience, and personal responsibility in navigating difficult situations. She shares her perspective on the legal system and the impact it had on her life, while also expressing compassion for her ex-partner and acknowledging the deep wounds that led to their actions. Through her story, Hope Rose aims to inspire others to find strength, forgiveness, and a sense of purpose in the face of adversity.

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode of A Transformed Life, Hope Rose shares her journey of reconnecting with her young son after two and a half years. She shares an update about the much anticipated video call with her child and reflects on her ongoing challenges with control and power dynamics in family court. Hope reflects on the importance of staying strong and grounded through difficult times and emphasizes how essential mothers are in a child’s life. She also discusses the broader issue of family court practices, calling it a crisis that often affects mothers and children. Hope’s story isn’t just personal—it’s a message to create change and raise awareness about children’s welfare.

Join A Transformed Life Summit November 11-15, 2024!

https://www.atransformedlifesummit.com/

Organic linens I mentioned in today’s episode:

https://delilahhome.com/

Follow Hope Rose on Instagram at @hoperosespeaks

Are you feeling out of balance in your mind, body, or spirit? Do you struggle with stress, setting boundaries, or making choices that feel aligned with who you truly are? If so, this episode is for you.

In this episode of A Transformed Life, Hope Rose returns with a new vision and a focus on holistic transformation. She dives into the importance of aligning your mind, body, and spirit to live a balanced, fulfilling life. Hope shares practical tips for supporting your adrenal health, making nourishing choices, and reducing stress, all while highlighting the importance of awareness in everyday decisions. She also opens up about her personal journey of setting boundaries in an abusive relationship and how empowered choices can lead to real transformation. Plus, Hope teases a special live event in November focused on unlocking your true potential.

Tune in to discover how you can start living a more aligned and transformed life today!

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode, Hope Rose shares her journey of facing big challenges and taking action. She talks about how she quickly made a plan to escape with her baby and get to safety with the help of friends and a domestic violence center. Hope Rose highlights the importance of having good friends and support, like the "angel parents" who lent her a car.

She also discusses starting a cookie business, growing it to over 100 products, and hiring single moms during COVID. Despite dealing with tough court battles and being her own attorney, Sarah fought hard for their rights and justice, even filing a federal lawsuit. This episode shows how taking action, finding support, and standing up for oneself can lead to incredible strength and success.

Follow Hope Rose on Instagram at @hoperosespeaks