Summary

In this conversation, Hope Rose discusses the importance of self-leadership, particularly during challenging times. She emphasizes the need for self-care and awareness of unhealthy habits, especially in the context of social media usage. Hope shares her personal experiences and insights on how to navigate these challenges while maintaining mental health and resilience.

Takeaways

leading yourself through the fire is one of the most courageous, brave acts you can do.

this week in particular I had to take a time out.

I had to sleep more. I had to rest.

Give my body what it was asking for.

how do you lead yourself?

Are you falling into unhealthy habits?

my system is overloaded right now.

we are going to take a pause from social media.

holding social media with a feather touch.

navigating self-care as an entrepreneur.

HEALthy: https://www.hoperosespeaks.com/store/p/healthylife

Welcome to another episode of A Transformed Life with Hope Rose. In this episode, Hope shares her thoughts on how people deal with pain—some use it to grow and create change, while others continue harmful patterns. She talks about unhealed wounds, the need for personal responsibility, and the impact of these struggles on future generations, especially within the family court system. Hope challenges listeners to look inward, take accountability, and heal their pain to create a better future for themselves and their families.

She also shares her personal story, encouraging anyone going through hard times. Hope emphasizes the importance of turning life’s "ashes" into something beautiful and finding strength in struggles. Plus, there’s an exciting update—after years apart, Hope will finally reunite with her son, bringing hope and joy to her journey.

If you want encouragement, hope, and practical advice to grow through your challenges, this episode will inspire you to take the next step.

Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode, Hope Rose shares her favorite strategies for staying strong and healthy during life’s toughest moments. She offers insights into small changes that can make a big difference in how you feel, and hints at some surprising tips that might just become your new go-to remedies. Whether it’s about what you put in your body, the people you surround yourself with, or the little daily habits that can transform your outlook, Hope Rose's got you covered. Tune in to discover simple yet powerful ways to boost your well-being and keep moving forward, no matter what challenges come your way.

Follow Hope Rose on Instagram at @hoperosespeaks