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A Time to Care: The Caregivers Podcast

A Time to Care: The Caregivers Podcast

By: Isabel Melgarejo on The Whole Care Network
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About this listen

I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors.

​After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them through their particular journeys with their loved ones. In this podcast, I want to share advice on how to prioritize your mental health, how to have those difficult conversations, and how to talk you out of feeling guilty and overwhelmed.

Isabel Melgarejo Hygiene & Healthy Living Social Sciences
Episodes
  • How Design Shapes Our Well-Being — with Janet Elizabeth Roche

    How Design Shapes Our Well-Being — with Janet Elizabeth Roche
    Jan 2 2026

    “Design isn’t just about beauty — it’s about dignity.”

    This week, Janet Elizabeth Roche shares how inclusive and trauma-informed design helps people feel seen, heard, and welcomed.

    If you care for someone, or you need a space that supports your own emotional well-being, this episode will inspire you.

    If you have questions about any of this, make sure to listen to the episode all the way through.

    • What inclusive design really means
    • Why knowing the population matters
    • How architecture can confuse us
    • Light and sound are key
    • Color isn’t universal
    • Small changes, big impact
    • Agency heals
    • Where to start today
    • Play matters at any age


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    Stay Connected

    • Podcast Website: A Time to Care: The Caregivers Podcast

    • Follow us on Instagram: @tumcoeur

    • Download our Free Guide: How to Navigate Difficult Conversations

    • Join the Tumcoeur Community: Support, tools, and a safe space for caregivers
    Show More Show Less
    44 mins
  • Wills vs. Trusts: What Every Family Should Know with Arma Fitzgerald

    Wills vs. Trusts: What Every Family Should Know with Arma Fitzgerald
    Dec 19 2025

    Estate planning doesn’t have to feel overwhelming. In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with estate planning attorney Arma Fitzgerald to break down wills, trusts, probate, and how planning ahead can bring peace and clarity to families. This gentle, practical conversation will help you understand what steps truly matter — so you can protect your loved ones and yourself.


    If you have questions about any of this, make sure to listen to the episode all the way through.


    • The difference between a will and a trust (and which one might fit your situation)

    • Common mistakes families make when planning — and how to avoid them

    • What probate is and why preparation matters

    • How early planning reduces conflict, stress, and confusion

    • Simple steps to get your documents and decisions in order


    ========================================================================


    Stay Connected

    • Podcast Website: A Time to Care: The Caregivers Podcast

    • Follow us on Instagram: @tumcoeur

    • Download our Free Guide: How to Navigate Difficult Conversations

    • Join the Tumcoeur Community: Support, tools, and a safe space for caregivers
    Show More Show Less
    37 mins
  • Avoid Costly Mistakes: Mark Kashar’s Advice for Families & Caregivers

    Avoid Costly Mistakes: Mark Kashar’s Advice for Families & Caregivers
    Dec 5 2025

    Welcome to A Time to Care: The Caregivers Podcast! In this episode, Isabel Melgarejo sits down with financial advisor Mark Kashar to talk about the importance of insurance, long-term care planning, and how to protect your loved ones with smart financial decisions. Learn why early planning matters, what insurance companies look for, and how to avoid common — and costly — mistakes caregivers face. Perfect for anyone wanting clarity, confidence, and peace of mind.
    Show More Show Less
    30 mins
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