The current school board is beginning to feel like… Regina Georgia's lunch table. It reminds me of previous years on the board, my relationship with Chris Rath, all the emails on my school account, and so many other mistakes I made. One thing's for sure: I need to learn to notice the change in the weather unless I want to sit with more regrets soon.

Key Takeaways:

[1:34] Wanting to keep things the same and not noticing a change in the weather

[3:07] Not becoming president of the school board

[5:54] The board is twisting my realities into something it's not

[10:08] Most of the board members have the same demographics

[11:36] My separation agreement that wasn't so confidential

[14:01] Filing a lawsuit against Chris Rath

[16:35] Putting sensitive information on my school emails

[21:49] Requesting time to go to the divorce hearing and being denied

[24:42] Speaking out against the demolition of Kimball School

[26:20] Fired for testifying at hearings and "giving athletes passing grades"

[28:36] Looking back on all my mistakes

[31:49] Being setup to fail

[33:39] I need to learn to pay attention to subtle cues

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If a clone of me was suddenly created and I interviewed myself here's what I'd say. Because trust me, I did not want to do another episode where I talk about the sadness of grieving during the holidays. So instead, enjoy as I talk about everything from what I'd tell myself at 18 to the name of my book - if my enemy wrote it.

Key Takeaways:

[4:23] What people misunderstand about me most

[5:30] My biggest failure and what I learned

[7:17] What I want to be remembered for

[7:53] My favorite holiday movie

[9:29] The advice I'd give to my 18 year old self

[10:26] The three most influential people in my life

[12:15] What health and wellness mean to me

[14:26] My self care routine

[15:42] How I stay on track with my diet

[16:59] My favorite way to stay active

[17:43] The turning point to take my health more seriously

[18:07] A wellness hack for everyone

[18:56] How my perspective on mental health has changed

[19:43] My inspiration to stay healthy, what I love, and my best choices

[20:48] My favorite social media platform

[21:25] My favorite sports

[22:19] When I got interested in sports

[22:50] My greatest accomplishments in sports

[23:35] My favorite sporting icons

[24:18] Which player in history I would speak to

[24:47] Sports education is important

[25:56] Where I would live if I could

[26:31] What historical figure I would get coffee with

[27:04] My favorite subject in school

[27:22] My astrological sign

[27:36] What I would do with $10,000,000

[27:53] What I would write a book about

[28:08] The one meal I'd eat for the rest of my life

[28:28] Name of my book if my enemy wrote it

[29:20] My favorite color

[29:57] Do you like this episode?

Resources:

• Family Secrets Podcast

• Karen Kenney Podcast

• Secrets of the Blue Zones

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After my job loss, I was invited to do an interview which became the most popular one on our local radio show. A few days ago was the 40th year anniversary of a school shooting in Concord and I talked to one of the students who went through it. In this episode, I go on a trip down memory lane.

Key Takeaways:

[1:25] I don't feel like I've made a lot of progress

[2:12] 40 years ago there was a school shooting in Concord

[5:40] The overwhelming grief of the mother

[6:34] I talked to one of the students that went through it

[8:02] Why is my anger getting in the way?

[13:37] My interview on my job loss

[18:41] I'm angry, frustrated, and lonely

Resources:

• 1985 School Shooting

• Interview with Paul Part 1

• Interview with Paul Part 2

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This week, I'm throwing away toxic gratitude and playing Would You Rather because we all need some fun in our lives. I contemplate knowing when vs knowing how I would die, someone seeing all of my photos or all of my texts, and so many other ponderings.

Key Takeaways:

[0:28] Throwing away toxic gratitude and playing would you rather

[3:17] See a little into the future or a lot?

[3:53] The ability to read minds or move things?

[4:25] Sing or dance to every song you hear?

[4:45] Jail or coma for 5 years?

[5:15] Chronically under or overdressed?

[5:35] Lose my sight or my memories?

[5:55] Universal respect or unlimited power?

[6:29] No internet or no air conditioning?

[7:09] Never be able to go out in the day or night?

[7:30] Personal maid or chef?

[7:46] Lead star in a movie that bombs or extra in an Oscar winning one?

[8:34] Only text in emoji or not text at all?

[8:47] Same socks or same underwear for a week?

[9:04] Sing off with Ariana Grande or Rihanna?

[9:25] Alone in a forest or a real haunted house?

[9:52] Child every year for 20 years or no kids at all?

[10:24] Gassy on a first date or your wedding night?

[10:46] Hunt for your own meat or never eat meat again?

[11:05] People spread lies about you or terrible truths?

[11:58] Best at something no one respects or average at something they do?

[12:42] Travel the world for free for a year or have $50,000?

[13:27] Mullet for a year or bald for 6 months?

[13:51] Go back to the past to see dead people or the future to meet grandkids?

[14:05] Stay physically how you are forever or financially?

[14:32] No phone for a month or no bathing for a month?

[14:52] Change the outcome of the last election or decide the next election?

[15:27] Lose the ability to read or lose the ability to speak?

[15:58] Beautiful and stupid or unattractive and smart?

[16:25] Always stuck in traffic but find the perfect parking spot or the opposite?

[16:57] Go on tour with Elton John or Cher?

[17:20] Win the lottery and spend it in a day or triple your current salary forever?

[17:52] Hear a comforting lie or an uncomfortable truth?

[18:03] Someone sees all your photos or all your texts?

[18:21] 4th of July with Taylor Swift or Christmas Eve with Mariah Carey?

[19:13] Peaceful life in a small cabin or drama filled in a mansion?

[19:35] Be invisible or fly?

[19:50] Be the leader on Earth or start another colony on another planet?

[20:11] Back to kindergarten with all my knowledge or know everything now?

[22:04] Read minds or predict the future?

[22:13] Be an unknown superhero or famous villain?

[22:48] Have a third eye or a third ear?

[23:13] Wake up naked in a forest 5 miles from home or in your underwear at work?

[23:52] Be reincarnated as a fly or just stop existing when dead?

[24:11] Close any open door or be unable to open any closed door?

[24:32] Work alongside Dwight or Homer?

[24:55] Punished for a crime you didn't commit or credit stolen for a major accomplishment of yours?

[25:20] Celine or Eminem perform the soundtrack to your life?

[25:38] Bathe in dish water or wash dishes in bath water?

[25:50] Have your own theme park or zoo?

[26:05] Know when or how you're going to die?

[26:21] Home with no electricity or home with no running water?

[26:43] Tea with Queen Elizabeth or beer with Prince Harry?

[27:08] Live the same day over for a year or take 3 years off your life?

[27:39] Finding balance, gratitude, and what would you rather?

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Emerging and changing my ways one tiny step at a time is not easy. Between school board, my living situation, my neighbor dying and my desire to keep things the same, but also change can feel like climbing an uphill battle.

Key Takeaways:

[0:28] We're supposed to be grateful in November, but I don't want to be

[2:35] What emergence means in my life

[7:37] Feeling ignored and not liked on school board

[11:24] My desire to change, but keep things the same

[18:15] Having no time alone at home, but having to share

[21:42] Thinking about what needs to happen for things to change

[24:28] My neighbor Brian died

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I was fired from my coaching job, dealt with an inappropriate dad, an emotionally unstable teenager, and people that shot me nasty looks. All while having an unsupportive administrative staff that didn't have my back. This is the story of the ups and downs of my coaching job at Bow.

Key Takeaways:

[3:21] Being hired at Bow High School as a coach

[5:55] The new athletic director hated me

[9:42] Our first meeting he chastised me for talking about Molly too much

[10:53] Transportation and me having the kids in my personal car became a problem

[12:19] Where the trouble began: the twins and Candice

[13:47] Using SnapChat to communicate with the students

[15:54] Being told not to talk about periods to my athletes

[17:11] Being told I couldn't tie dye shirts with my athletes in my personal yard

[20:23] Candice didn't want to run

[21:24] Being told I couldn't put MollyB on team t-shirts

[23:04] Introducing Candice to Gracie and missing the awards ceremony

[26:35] Sending my tattoo in the group chat and offending Candice

[28:42] Being suspended because of the tattoo photo and the emails sent

[38:12] Being fired and Candice's dad, Doug's conversations with me

[46:38] Sending an angry email and making things personal with MD

[49:14] Issues with transportation for the team, activities, and social media

[52:47] Bow winning the team title was a big deal

[54:38] Being sent an anonymous nasty letter to my home

[59:11] I wasn't inappropriate, but I messed up

[1:02:56] Past runners still reach out to me in gratitude

[1:04:33] People have stopped talking to me since all this

[1:06:49] MD didn't help me and now I just have mementos to reminisce

[1:09:01] The worst part was that Gracie was hurt by all of this

Resources:

• Concord Monitor Article

• Patch Article

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I looked back on the two friends I've lost since I recorded this episode and the ones I've kept. In this episode, I thought about the people I surrounded myself with, what that meant, and the wonderful support I receive. It's interesting to look back and see the toxic people I spent time with and how much my life has changed since then.

Key Takeaways:

[0:00] Getting sucked into a cycle of mistreatment

[4:15] Fight, flight, fawn, and freeze

[7:02] Susan is someone who brings me so much joy

[9:40] Roberta learns so much about me through my podcast

[12:30] Deb has been my friend since middle school

[16:32] The most important people I've been friends with since childhood

[17:36] The importance of who I'm surrounding myself with

[20:19] Am I facilitating healthy friendships?

[24:23] Things have changed 2 years later

[25:37] How my friendship with Taylor ended

[29:14] How my friendship with Polly ended

[35:44] I have strengthened some friendships, but I don't have many

[39:27] Please leave reviews for the podcast

[41:21] Where I am now

Resources:

• Buy Motherland here

• Karen Kenney

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I've lost count of how many restraining orders have been in my life from either me having to file them, helping others file them, or having them filed against me. At some point it just feels like a circus and an abuse of the system. In this episode, I break down the history of them in my life and question if they really help people.

Key Takeaways:

[0:00] Does a restraining order actually do anything?

[1:57] My restraining order against Science Guy

[4:16] Helping Amy get a restraining order and then filing for one against her

[12:32] Losing my job and filing for another one

[17:58] Filing for protective orders seemed like a game to them

[20:23] Roy filing for a restraining order against me

[25:18] Thinking about the role that this has played in my life

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