• A Noteworthy Mindset Ep 3 The Truth and Order Decision Making System
    Oct 28 2025

    Keywords


    scarcity, time, decision making, clarity, acceptance, action, priorities, mindset, personal growth, intentional living



    Summary


    In this episode of A Noteworthy Mindset, Suku , Mindset Mentor, Music Junkie and Founder of truthandorder.com discusses a decision-making framework that emphasizes the importance of scarcity and time in making tough choices. By understanding what one is willing to sacrifice and the urgency of time, individuals can gain clarity and take actionable steps towards their goals. The conversation highlights the significance of acceptance and discipline in the decision-making process, encouraging listeners to align their choices with their highest purpose.



    Takeaways


    Scarcity forces you to look at your deepest priorities.

    A tough decision is about what you have to give up.

    Time is about what you'll pay for later.

    Clarity comes from understanding your values and priorities.

    Acceptance of discomfort is part of the growth process.

    Your choices reveal what you truly value.

    Every decision shapes what happens next in your life.

    Discipline leads to order in decision-making.

    The hardest part is taking action on your decisions.

    Make sure your choices align with the person you want to become.



    Titles


    Navigating Tough Decisions with Clarity

    The Power of Scarcity in Decision Making



    Sound bites


    "Discomfort is inevitable."

    "Scarcity is a fact of life."

    "Make the Aligned Choice."



    Chapters


    00:00 Introduction

    00:32 Lessons on Scarcity, Time, and Acceptance

    00:51 Exploring Kelly Clarkson's 'Already Gone'

    01:47 The Moment of Truth in Decision Making

    02:29 Embracing Reality: Limits and Scarcity

    03:46 Time

    04:30 Lesson One: The Clarity of Scarcity

    06:28 The Urgency of Time and Decision Making

    07:18 Regret Maximization Test

    08:10 Acceptance and Action

    09:06 A Decision Without Action Is Just A Wish

    09:45 Navigating Tough Decisions

    11:08 Embracing Conscious Choices


    References:

    • 10/10/10 Rule:10-10-10: A Life-Transforming Idea by Suzy Welch
    • The Scarcity Mindset:Scarcity: Why Having Too Little Means So Much by Sendhil Mullainathan & Eldar Shafir
    • The Compound Effect:The Compound Effect by Darren Hardy
    • Identity-Based Motivation (IBM): Research by Dr. Daphna Oyserman
    • The Psychology of Regret: Behavioral Research on Inaction
    • Opportunity Cost: Fundamental Economic Principle


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    12 mins
  • EP2 The Boxer and Resilience
    Oct 18 2025

    Keywords


    resilience, mindset, self-help, personal growth, music, The Boxer, Simon and Garfunkel, emotional assets, staying present, self-care



    Summary


    In this episode of A Noteworthy Mindset, host Suku Powers explores the theme of resilience through the lens of music, specifically focusing on the song 'The Boxer' by Simon and Garfunkel. The conversation delves into the importance of having faith in oneself, staying present in challenging times, and building a personal 'asset wall' to recognize one's strengths. Suku shares practical lessons and tools to cultivate resilience, emphasizing that despite life's challenges, the fighter within us remains strong. For more Mind Mastery Resources, check out truthandorder.com and don't forget to subscribe for exclusive content and discounts.


    Chapters


    00:00 Introduction: I changed my mind.

    01:07 The Journey of Resilience

    03:10 Mindset Lesson 1: Resilience as a Parable of Faith

    06:19 Mindset Lesson 2: Staying Present in the Ring

    09:14 The Asset Wall: Building Resilience

    11:51 Conclusion: Embracing Your Inner Fighter


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    13 mins
  • "Come Talk To Me" - Mastering Communication - Inspo P. Gabriel
    Mar 7 2025

    Hi! My name is Suku. I'm a musician and a mindset junkie!

    Every week, I'll pick a fantastic singer-songwriter, give you a bit of their backstory, and feature one of their songs. I'll dive into the lyrics, tell you what inspired them, and share what we can apply to our daily lives.

    Up this week: "Come Talk To Me" by Peter Gabriel

    Visit ⁠truthandorder.com ⁠ going live on 03/14/25 for more tips on mastering your mindset when it comes to healthy communication!


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    19 mins