Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.

Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.

This is a practical conversation about taming the voice in your head — not by silencing it, but by learning how to listen more skilfully.

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

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Book: https://www.simonmundie.com/book

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Website: simonmundie.com

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A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surprisingly practical system.

We talk about the three doshas – Vata, Pitta and Kapha – which represent different mind-body types. For me, it helped explain a lot: my racing thoughts, bursts of creativity, and that slightly ungrounded feeling that can pop up on occasion.

Kate shares how tuning into early signs of imbalance (like poor sleep, bloating or energy dips) is key – rather than waiting until things fall apart. We also explore seasonal practices, food, movement, and why trying to follow one-size-fits-all wellness advice can actually throw us off course.

Whether you’re new to Ayurveda or curious to deepen your understanding, this one’s full of gentle insights that help you come back to your own inner compass.

Show Notes:

• What Ayurveda is and how it differs from Western medicine
• Understanding the three doshas: Vata, Pitta, Kapha
• How to spot early signs of imbalance
• Why tuning in to hunger and digestion matters
• Practical tools for self-regulation and nervous system balance
• Tips for Vata types: grounding, routine, nourishment
• Why self-compassion is central to true wellbeing

Kate's Ayurveda quiz: https://ayurvedapractice.com/dosha-quiz/

Website: https://ayurvedapractice.com/

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.

We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him to question the nature of thought, suffering and awareness itself. It’s a grounded, practical conversation — touching on psychology, quantum physics, and spiritual practice — with plenty to take away whether you’re curious about meditation, personal growth, or simply making more peace with your own inner world.

Watch the episode on YouTube: https://www.youtube.com/watch?v=H7N0NS_qWm4&t=5s

Angelo's website: https://simplyalwaysawake.com/about/

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?

David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.

In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.

YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11s

SUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie

1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.

Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.

If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.

Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/

Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.

In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.

Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the ultimate upgrade for a freer life.

In this bitesize you’ll hear:

• How biohacking can open the door to deeper self-awareness

• The science behind intuition and emotional triggers

• Tools for releasing old stuck patterns and family baggage

• Why forgiveness is the real superpower

• How to rewire your inner operating system so you’re not run by fear

If you’re curious about the crossover between mind, body and spirit — and how to live with more flow and freedom — this one’s for you.

And if you want to go deeper and explore how to transcend the voice in the head and align with your intuition to get in flow, you can book a free inner consultation with me:

https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.