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A New Way of Being

A New Way of Being

By: Simon Mundie
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 A New Way of Being is about finding flow and developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect on your life. Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being. Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.Mundie Mundial Ltd Personal Development Personal Success Spirituality
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Episodes
  • Beyond the Voice in Your Head: A Conversation with Sam Harris

    Beyond the Voice in Your Head: A Conversation with Sam Harris
    May 16 2025
    In this bitesize episode, I speak to neuroscientist and Waking Up app creator Sam Harris about the real purpose of meditation — not just calming the mind, but seeing through the illusion that we are the mind. We talk about why people struggle with their thoughts, how we get tangled in them, and what it means to see thoughts for what they really are — fleeting appearances in awareness. As I often say: you are not your thoughts — you’re aware of them. This shift changes everything. Full episode with Sam Harris: https://pod.fo/e/16ff62 Other relevant episodes: Rupert Spira: https://pod.fo/e/16ff5c Awe - with Dacher Keltner: https://pod.fo/e/1803a7 My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ ** Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step. "Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry “Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Under the Noise: How Understanding Thought Changes Everything

    Under the Noise: How Understanding Thought Changes Everything
    May 12 2025
    You Are Not Your Thoughts: A Conversation with Wyn Morgan - coach and speaker of the Three Principles Drawing from Wyn’s personal journey through chronic depression and insomnia, this episode dives into the nature of thought, consciousness, and emotional well-being. Wyn shares how he went from feeling like a “tortured soul” to discovering a profound sense of peace and freedom — not by changing his circumstances, but by seeing through the illusions of the mind. Together, we explore: Why our thoughts are not who we are How emotions are created — and why they're temporary The suffering that comes from resisting our feelings The innate wisdom and peace that emerge when we understand the nature of thought The miracle of simply being a conscious human Your thoughts are not permanent truths — they’re temporary experiences. All feelings pass, no matter how intense they seem. You don’t need external validation or circumstances to feel whole. Resistance to feelings creates suffering — non-resistance dissolves it. The mind is a storyteller, but you don’t have to believe every story 👉 To go deeper, check out my free mini-course on burnout and flow at ⁠simonmundie.com My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • The Lost Art of Rest: Why Slowing Down is Essential for True Resilience

    The Lost Art of Rest: Why Slowing Down is Essential for True Resilience
    May 9 2025
    Rest is not a luxury — it's a biological and emotional necessity. But modern life has normalised exhaustion, which is why so many of us feel guilty when we slow down, and how chronic stress patterns keep us stuck in survival mode without even realising it. We also talk about: The link between rest, resilience and recovery Why true healing requires time, patience, and space How to reconnect with the body’s natural signals Practical ways to bring more convalescence and self-compassion into daily life If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Book: https://www.simonmundie.com/book Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins

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