In this episode of You Got This podcast, our host Monica Mahi talks with Shaazia Qureishi about her journey through motherhood, from balancing work and parenting to overcoming body image challenges. Shaazia shares insights on maternity leave, raising children, and rediscovering herself as a mother. They also discuss intergenerational trauma, ayahuasca experiences, and tips for emotional well-being. This episode offers powerful advice for new moms navigating the challenges of parenting and self-love.

• Work-life balance: Challenges of managing work and motherhood.
• Body image: Overcoming post-pregnancy body image issues.
• Maternity leave: Importance for child development and mothers.
• Self-discovery: Personal growth and evolving relationships in motherhood.
• Healing trauma: Breaking generational trauma and ayahuasca for emotional healing.

Find out more about Shaazia and check out the PAD studio if you are based in the UAE:

https://thepadfitness.com

https://www.linkedin.com/in/shaazia-qureishi-795a73b5/

https://www.instagram.com/thepaddxb/

https://www.instagram.com/shaaziaq/

🎙️ About Monica Mahi

Monica Mahi is a leadership and emotional intelligence consultant, with over 20 years of experience in corporate and personal development. Her true passion lies in helping individuals and organizations unlock their full potential through self-awareness and emotional intelligence. Monica believes that understanding oneself is the cornerstone of both personal and professional success.

With her extensive experience working with organizations, Monica has witnessed firsthand how emotional intelligence can transform people’s lives and careers. She empowers others to live meaningful, fulfilling lives by embracing their true purpose beyond financial success. Whether you're looking to improve your leadership skills or find personal fulfilment, Monica provides the tools and guidance to help you create a life you love for the long-term.

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