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A Mo'ment with Mo

A Mo'ment with Mo

By: Mo Hagan
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About this listen

 Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!© 2025 A Mo'ment with Mo Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Celebrating Leadership & Legacy: Honouring the Sharon Mann Inspiration Award

    Celebrating Leadership & Legacy: Honouring the Sharon Mann Inspiration Award
    Aug 1 2025

    On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community.

    Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making a remarkable impact in the industry.

    Listeners will hear these stories of inspiration and build excitement for this year’s award presentation at canfitpro Global, Canada’s largest fitness conference and trade show—happening August 15–16, 2025, at the Metro Toronto Convention Centre.

    For more information about canfitpro Global, visit canfitpro.com/events2025/global

    Connect with Mo!

    Learn more about Mo Hagan at MoHagan.com!
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    27 mins
  • Confidence Starts Underneath with Jennifer Govier

    Confidence Starts Underneath with Jennifer Govier
    Jul 2 2025

    On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

    Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

    They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

    🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
    🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

    Connect with Mo!

    Learn more about Mo Hagan at MoHagan.com!
    Show More Show Less
    40 mins
  • From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement

    From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement
    Jun 11 2025

    On this episode of A Mo’ment with Mo, meet the woman behind the movement.

    Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

    This episode will leave you fired up to follow your dreams and *love your life.*

    Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

    Connect with Mo!

    Learn more about Mo Hagan at MoHagan.com!
    Show More Show Less
    39 mins
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