A Meditation for When You're Spiraling
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A Meditation for When You're Spiraling
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About this listen
🧘🏾♀️ Entry 10: “Recalibrate: A Meditation for When You're Spiraling”
Audio Diary Recalibrate – Guided Meditation
Description: This 7-minute guided meditation is your calm within the chaos. If you’ve been spiraling, overthinking, or losing your footing—this is your invitation to return to the body, to breath, to stillness. No judgment. Just restoration. Repeat this whenever you need to re-center and come home to yourself.
🎶 Includes gentle breathwork + soft affirmations for clarity
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.