A Lifelong Journey to Health & Wellness
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A Lifelong Journey to Health & Wellness
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About this listen
Born with a congenital heart defect, Tiara shares her health story and how she lives life to the fullest and overcame her health limitations to be someone she was told she'd never be able to be; a competitive athlete.
3 big things Tiara shares:
- How to live with a limiting diagnosis
- Becoming a CrossFit athlete
- The impact of nutrition
You will love getting to know Tiara, a California native hailing from Carlsbad California, who currently calls Lake Tahoe home. When she's not coaching or training at South Tahoe CrossFit you can find Tiara enjoying the great outdoors, traveling, cooking, eating, or talking/reading about food and nutrition. She resides with her hubby, wild toddler, and loving GSP.
Check out her website www.AHappyHealthyHome.com to find your daily dose of mountain living, fit tips, food, and life moments! It's all about the life Tiara has created for herself and family. From a toddler who only naps in cars, whole nutrition, functional fitness, and healthy living she shares how it's about balance. It's not always easy, but Tiara gives readers a glimpse of reality with grace and laughter.