A Lens Shift: Reframing Loneliness as Sacred Solitude
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A Lens Shift: Reframing Loneliness as Sacred Solitude
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About this listen
Transforming Loneliness into Sacred Solitude
In this episode of 'Her New Lens,' host Tricia Rose Stone, a Wayfinder life coach and former optometrist, explores the concept of loneliness and how it can be reframed as a form of sacred solitude. Sharing personal experiences and insights, Tricia illustrates how shifting perspective can transform these feelings into opportunities for self-reconnection and inner transformation. The episode features powerful quotes from Brené Brown and Clarissa Pinkola Estés, offering practical advice on creating rituals to cultivate solitude. Listeners are guided through journaling prompts and reflective questions designed to cultivate a nourishing and enriching personal retreat.
00:00 Introduction to Her New Lens Podcast
00:54 Exploring Loneliness: A Universal Feeling
01:34 Personal Experiences with Loneliness
03:26 Reframing Loneliness as Solitude
05:06 Empowered Vision: Changing Your Perspective
06:57 The Power of Solitude
09:49 Coaching Questions and Rituals for Solitude
14:18 Conclusion and Next Steps