A Gentle Return To Self - Guided Meditation
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A Gentle Return To Self - Guided Meditation
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About this listen
In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
*Don’t Play While Driving!
This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence.
You can check out more of my free meditations & talks here.
Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.