• Neck and Back Pain-Causes and Relief Strategies #5
    Dec 27 2025

    Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.
    9 strategies:
    1. Chiropractic care
    2. Low level laser, REACT innovations table
    3. Nutrition
    4. Supplements
    5. Exercise
    6. Spine stretches
    7. Ergonomics
    8. Sleep
    9. Stress

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    1 hr and 6 mins
  • Seasonal Allergy Relief
    Dec 14 2025

    Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried? Results and testimonials shared from patients who enjoyed relief.

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    29 mins
  • Stress Reduction Strategies #3
    Dec 8 2025

    Stress reduction techniques and tools discussed, with resources, books, websites, and recordings to assist.

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    51 mins
  • Cancer Prevention Strategies #1
    Dec 2 2025

    I'll cover several things that are in your control which may significantly reduce your cancer risk.
    The NPR show "1A" had an episode on 1-25-24: "Cancer Patients are Getting Diagnosed Younger. Why?"
    I review and comment on this show here, and pull out the gems we all need to know and act on.

    https://the1a.org/segments/cancer-patients-are-getting-younger-why/

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    14 mins
  • Alzehimer's Disease Prevention and Brain Health Strategies
    45 mins