Neck and Back Pain-Causes and Relief Strategies #5
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Neck and Back Pain-Causes and Relief Strategies #5
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About this listen
Acute and chronic neck and back pain are very common. This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief.
9 strategies:
1. Chiropractic care
2. Low level laser, REACT innovations table
3. Nutrition
4. Supplements
5. Exercise
6. Spine stretches
7. Ergonomics
8. Sleep
9. Stress
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