A Few Moments about Mindfulness
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A Few Moments about Mindfulness
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About this listen
There are a great deal of confusing ideas about mindfulness; what it is and what it is not. Listen to this "splash" in The Mindstream discussion about mindfulness meditation. As any good medicine, informed consent means learning about the side effects. In this case, compassion, patience, wellbeing and clarity are both benefits and side-effects of developing your observer mind.
Enjoy :)
Janet
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.