A Doctor's Plan to Fix Insomnia & Anxiety for Good | Dr. Michael Breus | Harder to Breathe Podcast
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A Doctor's Plan to Fix Insomnia & Anxiety for Good | Dr. Michael Breus | Harder to Breathe Podcast
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About this listen
😴Struggling to get good sleep? 💤 Dr. Michael Breus shares actionable hacks to ditch insomnia & quiet your mind! Learn the REAL keys to restful sleep - no matter your schedule. Is it time to get over anxiety?
🎧 In this episode, we cover:
[00:20:00] The Sleep Doctor's Serendipitous Journey
[00:27:30] Quality VS Quantity - Cracking the Sleep Code
[00:28:45] Fear-Based Insomnia
[00:40:48] The Truth About Benzodiazepines
[00:50:37] Are Sleep Supplements Helpful or Hype?
[01:06:00] Silencing Monkey Mind
[01:17:00] The Hardest Part of Fixing Your Sleep (Explained!)
[01:31:30] Sex and SleepWhat's YOUR biggest sleep struggle? Share in the comments! 👇🏻
🎧Listen to the full episode now on Spotify, Apple Podcasts, and everywhere you get your podcasts.
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