This episode discusses self harm, disordered eating, depression and anxiety. Please reach out to Lifeline on 13 11 14 if this raises any issues for you.

Musician and angel Mia Wray joins the show to talk the big stuff; her mental health, her music writing, and ending her 7 year relationship because she was falling in love with a woman.

On a writing trip overseas she channelled her confusion and heartbreak and love into writing new music; the first track you can hear now 'Monster Brain' dedicated to her ex, and the people in your life that help you through the utter shit you sometimes find yourself in.

LINKS

• Listen to Mia's latest track 'Monster Brain' https://bit.ly/miawray-monsterbrain .
• Follow @miawray in Instagram https://bit.ly/miawray-instagram .
• Email your own voice memos for Nightmare Fuel to hello@itsalotpodcast.com
• Review the podcast on Apple Podcasts https://bit.ly/ial-review .

CREDITS

Host: Abbie Chatfield @abbiechatfield
Guest: Mia Wray @miawray .
Supervising Producer & Editor: Elise Cooper @elisejcooper
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode .
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.