A Case of the F*ck-Its: The Self-Honoring Way
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A Case of the F*ck-Its: The Self-Honoring Way
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We explore the invisible load that women carry and how to honor ourselves by embracing our authentic selves rather than trying to be all things to all people.
• Women's brains are wired differently, making us more perceptive of emotions and creating additional mental load
• The female nervous system tends toward people-pleasing (fawn) or freeze responses
• Decision fatigue and mental clutter prevent us from becoming the women we're meant to be
• Getting "a case of the f*ck-its" means honoring yourself rather than following "shoulds"
• Envisioning the woman you want to be helps guide aligned action
• Doing less but more of what matters creates space for what's truly important
• Honoring your cyclical nature and nervous system state is essential for self-care
• The most powerful version of you has clarity around what truly matters
Send me a message on Instagram @the_nourished_woman or visit kerimarino.com if this episode resonated with you.
If you're looking for deeper support, mentorship, or a space to feel held, I'd love to have you join us inside the Nourished Woman Sanctuary.