A 4-Week Roadmap to Awesomeness
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
A 4-Week Roadmap to Awesomeness
-
Narrated by:
-
By:
About this listen
Grab your free Supplements & Workouts Guides here: https://www.offacoach.com
Reach out via email with any questions to chris@offacoach.com
If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.
Go to https://www.offacoach.com for your 2 FREE Guides