Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.

• 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
• 03:00-08:00 - Defining true freedom and personal boundaries in daily life
• 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
• 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
• 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
• 26:00-30:00 - How to maintain your boundaries without seeking external validation
• 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
• 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling

Ready to experience true freedom and break free from unconscious patterns?

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice.

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

• More Info: www.integrated-human.com
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