#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb cover art

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

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 Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E CHAPTERS: 0:00 – Inside the athlete–coach relationship1:22 – A different kind of episode: Taylor & Lawrence take over3:08 – "Which would you rather?" — Defining coaching styles5:40 – The three pillars of trust: logic, empathy & authenticity7:07 – "What happens when the ducks find out you're a swan?"10:03 – How past experiences shape how we read people12:14 – Athletes vs. coaches: who's really responsible?21:21 – Handling criticism & negative comments24:38 – Why people resist new ideas29:39 – Letting go of identity: Lawrence's human-first approach35:05 – Creating the right environment for performance40:56 – Why trust is the foundation of high-performance coaching47:07 – Time, anxiety & the pressure to always be on52:53 – Mastery, not medals: why Taylor welcomes shared coaching59:13 – What it really means to be a role model1:05:32 – Taylor on growth, change & evolving identity1:12:40 – Platitudes, pressure & when motivation actually lands1:18:10 – Empathy, timing & advice that truly helps1:22:16 – Final reflections: safe spaces, big dreams & walking together FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb ► YouTube - https://www.youtube.com/@Taylor-Knibb FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/ ► Instagram: https://instagram.com/lawrencevanlingen LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/ ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2 ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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