On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”

Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.

You’ll learn:

• Why gut health is your body’s hype squad

• Why you’re probably under-eating protein (yes, even you)

• How to meal prep like a boss without living in the kitchen

• And how to find your real “why” when motivation goes MIA

If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

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Chapters

00:00 Introduction to Wellness That Fits 03:28 Cassie's Journey to Wellness That Fits 06:16 The Importance of Time Management for Moms 09:10 Overcoming Guilt in Self-Care 11:56 Nutrition's Role in Energy and Well-Being 14:54 Understanding Nutrients: Protein, Carbs, and Fats 17:37 Strategies for Busy Moms to Eat Well 20:47 The Role of Intermittent Fasting 23:21 Conclusion and Key Takeaways 23:59 Understanding Nutrition and Fasting 26:44 Personalized Nutrition: The Key to Success 29:17 Meal Prep Strategies for Busy Lives 32:49 The Importance of Proactive Health 37:50 Finding Your Deepest Why in Nutrition 42:40 Connecting with Cassie: Resources and Community 44:06 The Importance of Personalized Care