It’s no secret that girls – and women – haven’t traditionally had role models for adventure- seeking and exploration as we age. Even as young girls, we’re taught to "be careful" while boys are taught to "be strong and brave." It's maddening.

Author Caroline Paul, a longtime adventurer, started to notice the massive decline in the number of women she would see when she would go out paddle boarding, skateboarding, or surfing. In her late 50’s she was asking the questions like, “Why is this happening?” and, "Shouldn’t we be experiencing adventure at ANY age?”

That’s what her new book, Tough Broad seeks to answer with the women Caroline interviews in her book. I’m talking hikers, wing walkers, birdwatchers, BMX racers, boogie boarders, swimmers, and more. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short.

One thing that is clear: Adventure doesn’t have to be some adrenaline filled, death-defying act, although there is some of that in this book. No, true adventure and self fulfillment can start with a walk outside. The more time you spend outdoors and the more positive your view on aging, the happier you will be.

That can indeed make you a tough broad.

Buy Tough Broad - From Boogie Boarding to Wing Walking - How Outdoor Adventure Improves Our Lives as We Age

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Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)