In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life.

Takeaways

• Creatine is a naturally occurring compound in muscles and the brain.
• Creatine supplementation can improve cognitive performance, especially for women over 35.
• Studies show creatine can enhance memory recall and reduce mental fatigue.
• Women generally have lower creatine stores than men, making supplementation beneficial.

My favorite creatine products mentioned in this episode:

Non-GMO Creatine from ProMix

Shop Supplements from FasterWay

Creatine from Thorne

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

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Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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