#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming cover art

#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming

#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming

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 Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies. Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY CHAPTERS: 0:00 – Taylor's #1 Athlete Advice1:06 – Triple World Champion: Meet Taylor Knibb2:04 – The Elite Athlete's Hydration Secret2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence5:34 – The Pavlov Effect: Trained for Calm6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame9:32 – Is Backwards Walking Daily? Taylor Explains10:57 – From "Falling Apart" to Perfect Running Form13:06 – The Only Run Cue Taylor's Coach Gives16:12 – Less Stress, More Results: Taylor's Training Revolution19:04 – Trusting Feel vs. Following Data23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset27:37 – Finding Liberation in Training28:44 – Mental Strategies for Breaking Through Pain37:39 – Trust: The Foundation of Taylor's Training Philosophy46:00 – How Champions Analyze Race Performance52:46 – Where to Follow Taylor's Journey54:25 – Become Stronger, Healthier & Happier: Taylor's Guide FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb ► YouTube - https://www.youtube.com/@Taylor-Knibb LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI ► Flow rope - https://innerunnerstore.myshopify.com/ ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4 ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA ► Function - https://functionhealth.com/FLORIS YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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